A Healthy Dynamic

About - Goals - Progress - Food

37 notes &

Reblog if you drink beer!!!

swimbikeren:

I see so many reblog’s if you don’t do..  x,y,z..  I wanted to start one on my own.  It’s Memorial Day.  And isn’t that what our holiday is all about???  No, I know it’s about people who died for our freedom.  But also..  BBQ and BEEER!!!!!

Liquid gold.

10 notes &

That was a rough 3 miles. Legs felt great. Lungs - felt like I hadn’t run in months. Those berries - bad idea. Happy to be done.

That was a rough 3 miles.

Legs felt great.

Lungs - felt like I hadn’t run in months.

Those berries - bad idea.

Happy to be done.

7 notes &

Talk about tasty. Salmon. Asparagus. Onions. Portobello Mushrooms. Doesn’t get much better than this.

Talk about tasty.

Salmon.

Asparagus.

Onions.

Portobello Mushrooms.

Doesn’t get much better than this.

6 notes &

Glad I did that.

So, I had this post written about how lazy I have been that I had planned on posting today at some point.  After another long day, I wasn’t feeling a run.  Then, last night, this happened:

Went to the park (an old golf course) for a run with Danielle.  It wasn’t long, or timed, but it was the first activity I have done since the half nearly two weeks ago.  And, it was the first time we actually ran together for as long as we did (close to 3 miles.)

Oh, btw, it felt great.